Description
Warm up chilly evenings with this creamy Pumpkin Soup, bursting with rich, earthy flavors and a vibrant orange hue that captures the essence of autumn. This delightful dish combines fresh pumpkin, aromatic spices, and coconut milk, creating a comforting bowl that’s perfect for gatherings or cozy nights in. Easy to prepare and customize, this soup is sure to become your go-to comfort food.
Ingredients
Scale
- 4 cups fresh pumpkin, cubed
- 1 medium onion, diced
- 4 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 can (13.5 oz) full-fat coconut milk
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, sauté diced onion and minced garlic in olive oil until translucent.
- Add cubed pumpkin and vegetable broth; bring to a simmer for 20 minutes until pumpkin is tender.
- Blend the mixture until smooth using an immersion blender.
- Stir in coconut milk and spices; simmer for an additional 5 minutes.
- Serve warm, garnished with toasted pumpkin seeds or a swirl of coconut milk.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 6g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 12g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg