Description
A hearty, flavor-packed dish featuring vibrant vegetables and wholesome beans. This quick recipe delivers warmth and satisfaction in every spoonful, making it perfect for cozy nights or gatherings with friends.
Ingredients
Scale
- 1 can (15 oz) black beans, rinsed
- 1 can (14.5 oz) fire-roasted diced tomatoes
- 1 cup bell peppers, diced (red, yellow, or green)
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 tsp cumin
- 2 tsp chili powder
- 2 cups low-sodium vegetable broth
- 1 tbsp olive oil
- Fresh cilantro for garnish (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Sauté chopped onions until translucent.
- Add minced garlic and diced bell peppers; cook until softened.
- Stir in cumin and chili powder, then add fire-roasted tomatoes. Cook for about 5 minutes.
- Incorporate black beans and vegetable broth; stir well.
- Bring to a gentle boil, then reduce heat and simmer uncovered for 20-30 minutes.
- Adjust seasonings as needed and serve hot, garnished with fresh cilantro.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 4g
- Sodium: 350mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg