Description
Refreshing Mango Salad with Lime Dressing is a tropical delight that combines juicy mangos and crunchy vegetables in a bright, zesty dressing. Perfect for summer gatherings or as a light side dish, this salad bursts with flavor and color, making every bite a mini-vacation. Enjoy its fresh taste while savoring the health benefits of wholesome ingredients.
Ingredients
Scale
- 2 ripe mangos, diced
- 1 cup red bell pepper, chopped
- 1 cup cucumber, diced
- 1/2 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 3 tbsp lime juice (freshly squeezed)
- 2 tbsp extra virgin olive oil
- 1 tsp honey (optional)
Instructions
- Prepare your ingredients by dicing the ripe mangos and chopping the red bell pepper, cucumber, red onion, and cilantro.
- In a large bowl, combine the diced mangos, red bell pepper, cucumber, and red onion. Toss gently.
- In a small bowl or jar, whisk together lime juice, olive oil, and honey if using. Taste and adjust seasoning.
- Pour the dressing over the salad mixture and toss until evenly coated.
- Garnish with fresh cilantro before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 130
- Sugar: 14g
- Sodium: 20mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg