Description
Experience the comforting embrace of Roasted Cauliflower Soup, a creamy vegan delight that combines roasted cauliflower with aromatic spices. This velvety soup is perfect for chilly evenings, offering a rich flavor profile that warms both body and soul. With easy preparation and customizable ingredients, it’s an ideal dish for meal prep or cozy gatherings.
Ingredients
Scale
- 1 large head cauliflower (about 2 lbs)
- 2 tbsp olive oil
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 can (13.5 oz) unsweetened coconut milk
- 1 tsp ground cumin
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Cut cauliflower into florets and toss with olive oil, salt, pepper, cumin, and paprika.
- Spread florets on the baking sheet in a single layer. Roast for 25-30 minutes until golden brown.
- In a large pot over medium heat, sauté onion and garlic in olive oil until translucent (about 5 minutes).
- Add roasted cauliflower to the pot along with vegetable broth and coconut milk; simmer for 10 minutes.
- Blend the mixture until smooth using an immersion blender or regular blender.
- Serve hot, garnished with your choice of toppings like toasted seeds or fresh herbs.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Roasting/Sautéing/Blending
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240 ml)
- Calories: 180
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg