Description
Roasted Cauliflower Soup is a creamy, comforting dish that warms the soul with its rich flavors and delightful aroma. Perfect for chilly evenings, this soup combines the nutty taste of roasted cauliflower with savory garlic and onion, creating a velvety texture that invites you to cozy up with loved ones. Easy to prepare and customize, it’s not just a meal; it’s an experience that elevates your dinner table.
Ingredients
Scale
- 1 medium head cauliflower (about 1.5 lbs)
- 2 tbsp extra virgin olive oil
- 1 medium sweet onion (chopped)
- 3 cloves garlic (minced)
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- Cut cauliflower into bite-sized florets and toss with olive oil, salt, and pepper until well-coated.
- Spread cauliflower on a baking sheet and roast for about 25 minutes or until golden brown.
- In a large pot, heat olive oil over medium heat. Sauté onions until translucent (about 5 minutes) then add minced garlic for another minute.
- Add roasted cauliflower, vegetable broth, and coconut milk to the pot. Simmer for 10 minutes to meld flavors.
- Blend the mixture until smooth using an immersion blender or by transferring it in batches to a regular blender.
- Adjust seasoning if necessary and serve hot, garnished with crispy croutons or fresh herbs.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Roasting, Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg