Roasted Garlic Chicken Soup – Low Carb and Gluten – Amazing Roasted Garlic Chicken Soup – Low Carb Delight

The aroma of Roasted Garlic Chicken Soup – Low Carb and Gluten wafts through the kitchen, wrapping around you like a cozy blanket on a chilly evening. Imagine a steaming bowl of this soup, each spoonful bursting with flavor, making your taste buds dance like no one’s watching. creamy broccoli cheese soup The rich notes of roasted garlic blend seamlessly with tender chicken, creating a symphony of flavors that warms your soul and your belly.

this Recipe for Later

As I ladle this delicious concoction into bowls, I can’t help but reminisce about family gatherings where soup was the star of the show. My grandmother always said that a good soup can solve almost any problem—whether it was heartbreak or just the Monday blues. This Roasted Garlic Chicken Soup is perfect for cozy nights in or impressing guests at dinner parties. Get ready to dive into an extraordinary flavor experience that will have everyone asking for seconds!

Ingredients for Roasted Garlic Chicken Soup – Low Carb and Gluten

Here’s what you’ll need to make this delicious Roasted Garlic Chicken Soup – Low Carb and Gluten: potato-based soup recipe.

• Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.
• Fresh Garlic: Choose firm, fresh garlic cloves for the best flavor; roasting them unlocks their natural sweetness.
• Chicken Broth: Opt for low-sodium broth to control salt levels while maintaining rich flavor.
• Heavy Cream: Adds a luscious creaminess to the soup, giving it that indulgent feel without too many carbs.
• Vegetables (Carrots & Celery): These add texture and nutrition; feel free to toss in some spinach or kale for an extra health kick.

For the Seasoning:

• Thyme: Fresh thyme sprigs work wonders here; they bring an earthy note that complements the garlic beautifully.
• Salt & Pepper: Essential seasonings to elevate all those glorious flavors; adjust to your liking!

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Roasted Garlic Chicken Soup – Low Carb and Gluten

Follow these simple steps to prepare this delicious Roasted Garlic Chicken Soup – Low Carb and Gluten: For more inspiration, check out this chicken enchiladas recipe.

Step 1: Roast the Garlic

Preheat your oven to 400°F (200°C). Take a whole bulb of garlic, slice off the top, drizzle with olive oil, wrap in foil, and roast for about 30-35 minutes until soft and fragrant.

Step 2: Prepare Your Chicken

While the garlic roasts, season your chicken breasts generously with salt and pepper. Heat some olive oil in a large pot over medium heat and sauté until golden brown on both sides—about 5-7 minutes per side.

Step 3: Add Vegetables

Once browned, remove the chicken from the pot and set aside. In that same pot (because who likes washing dishes?), toss in chopped celery and carrots. Sauté them until they start softening up—about 3-5 minutes.

Step 4: Combine Ingredients

Squeeze out those delicious roasted garlic cloves into the pot along with your chicken broth. Stir well! Bring everything to a simmer before returning the chicken back into the mix.

Step 5: Simmer Away

Let it simmer gently for about 20 minutes or until your chicken is cooked through. Remove it from heat and shred the chicken into bite-sized pieces right in that glorious broth.

Step 6: Finish It Off

Stir in heavy cream and thyme; let it warm through for another few minutes before serving. Transfer to bowls with a sprinkle of fresh herbs if you’re feeling fancy!

Now grab your spoon! Spoon this comforting goodness into bowls while planning how you’ll brag about your culinary prowess later!

Perfecting Roasted Garlic Chicken Soup – Low Carb and Gluten Cooking Process

Start by roasting the garlic to release its sweet, caramelized flavor. Sear the chicken until golden brown, then add broth and veggies. Let it simmer while you prepare any sides or toppings.

Add Your Touch to Roasted Garlic Chicken Soup – Low Carb and Gluten

Feel free to swap in your favorite vegetables like spinach or zucchini for added nutrition. You can also experiment with spices like thyme or rosemary for a flavor twist.

Storing & Reheating Roasted Garlic Chicken Soup – Low Carb and Gluten

Store leftover soup in an airtight container in the fridge for up to three days. Reheat gently on the stove over low heat, adding a splash of broth if needed.

Sometimes, I find myself cooking this soup on chilly evenings, where one spoonful transports me back to my grandmother’s kitchen—her laughter mixing with the aroma of roasted garlic, creating memories that warm my soul.

FAQs About Roasted Garlic Chicken Soup – Low Carb and Gluten

What is Roasted Garlic Chicken Soup – Low Carb and Gluten?

Roasted Garlic Chicken Soup – Low Carb and Gluten is a flavorful soup that combines tender chicken, roasted garlic, and fresh vegetables. This dish is perfect for those who are following a low-carb or gluten-free diet. The roasted garlic adds a rich depth of flavor, while the chicken provides protein. Together with various herbs and spices, this soup is not only nutritious but also satisfying. Enjoy it as a warm meal or as a starter to your favorite dishes. For more inspiration, check out this garlic butter steak recipe.

How do I make Roasted Garlic Chicken Soup – Low Carb and Gluten?

To make Roasted Garlic Chicken Soup – Low Carb and Gluten, start by roasting garlic heads until they are golden. In a pot, sauté onions and celery until they soften. Add diced chicken breast, roasted garlic, broth, and your choice of low-carb vegetables like zucchini or spinach. Simmer until the chicken is cooked through and the flavors meld together beautifully. Finish with fresh herbs for an aromatic touch. Serve hot for a comforting meal.

Can I customize my Roasted Garlic Chicken Soup – Low Carb and Gluten?

Absolutely! One of the best features of Roasted Garlic Chicken Soup – Low Carb and Gluten is its versatility. You can adjust the ingredients based on your preferences or what you have on hand. Feel free to add different vegetables such as bell peppers or mushrooms. For added flavor, consider including spices like thyme or rosemary. You can even use rotisserie chicken to save time in the preparation process.

Is Roasted Garlic Chicken Soup – Low Carb and Gluten suitable for meal prep?

Yes, Roasted Garlic Chicken Soup – Low Carb and Gluten is ideal for meal prep! You can prepare a large batch at once, store it in airtight containers, and refrigerate or freeze portions for later use. This soup keeps well in the refrigerator for about three to four days and freezes nicely for up to three months. Simply reheat on the stove or microwave when you’re ready to enjoy it again.

Conclusion for Roasted Garlic Chicken Soup – Low Carb and Gluten

In conclusion, Roasted Garlic Chicken Soup – Low Carb and Gluten is a delightful choice for those seeking a healthy yet delicious meal option. With its simple preparation process, nutritional benefits, and customization possibilities, it fits perfectly into any diet plan. low carb salad option Whether you serve it as a main dish or as an appetizer, this soup brings warmth to your table while ensuring you stay within your dietary goals. Enjoy each comforting bowl!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Roasted Garlic Chicken Soup – Low Carb and Gluten

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Annika Weber
• Total Time: 55 minutes
• Yield: Serves 6

Print Recipe

Pin Recipe

Description

Experience the heartwarming flavors of Roasted Garlic Chicken Soup, a low-carb and gluten-free dish that warms you from the inside out. This savory soup features tender chicken, sweet roasted garlic, and vibrant vegetables simmered to perfection. Perfect for cozy nights or impressing guests, each bowl is a comforting embrace on chilly evenings.

---

Ingredients

Scale 1x2x3x

• 4 boneless, skinless chicken breasts (1.5 lbs)
• 1 whole bulb of fresh garlic
• 4 cups low-sodium chicken broth
• 1 cup heavy cream
• 1 cup chopped carrots
• 1 cup chopped celery
• 2 tsp olive oil
• 3 sprigs fresh thyme
• Salt & pepper to taste

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preheat your oven to 400°F (200°C). Slice the top off the garlic bulb, drizzle with olive oil, wrap in foil, and roast for 30-35 minutes until soft.
2. Season chicken breasts with salt and pepper. In a large pot over medium heat, sauté the chicken in olive oil until golden brown (5-7 minutes per side). Remove and set aside.
3. In the same pot, add chopped celery and carrots; sauté until softened (3-5 minutes).
4. Squeeze roasted garlic cloves into the pot, add chicken broth, and stir well. Return chicken to the pot and bring to a simmer.
5. Simmer for about 20 minutes until the chicken is cooked through. Shred chicken into bite-sized pieces within the broth.
6. Stir in heavy cream and thyme; warm through for a few more minutes before serving.

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Category: Soup
• Method: Simmering
• Cuisine: American

Nutrition

• Serving Size: 1 bowl (approximately 1.5 cups)
• Calories: 380
• Sugar: 2g
• Sodium: 620mg
• Fat: 26g
• Saturated Fat: 12g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 2g
• Protein: 27g
• Cholesterol: 95mg