Description

Roasted pumpkin seeds, or pepitas, are a delightful and nutritious snack that captures the essence of autumn. With their satisfying crunch and nutty flavor, these seeds offer a perfect addition to salads or soups, or they can be enjoyed on their own. This easy recipe transforms raw pumpkin seeds into a golden-brown treat that’s not only delicious but also packed with health benefits, making it an ideal snack for any occasion.

Ingredients

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1 cup raw pumpkin seeds
2 tablespoons olive oil
1 teaspoon salt (adjust to taste)
1 teaspoon seasoning of choice (e.g., garlic powder, paprika)

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Instructions

Preheat your oven to 300°F (150°C).
Rinse the raw pumpkin seeds under cold water and pat them dry thoroughly.
In a mixing bowl, combine the pumpkin seeds with olive oil and salt. Toss until evenly coated.
Add your chosen seasoning and mix well.
Spread the seeds in a single layer on a parchment-lined baking sheet.
Roast for 20-30 minutes, stirring occasionally, until golden brown.
Allow cooling before serving.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Snack
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 oz (28g)
Calories: 180
Sugar: 0.9g
Sodium: 200mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 1.7g
Protein: 9g
Cholesterol: 0mg