Description
Indulge in the ultimate comfort food with these Saucy Buffalo Chicken Tenders. Crispy, tender, and bursting with spicy flavor, they’re perfect for game nights or casual dinners. Serve with your favorite dipping sauces for an irresistible crowd-pleaser.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup all-purpose flour
- 1 cup panko breadcrumbs
- 3/4 cup buffalo sauce (store-bought or homemade)
- 2 large eggs
- 2 tsp garlic powder
- Salt and pepper to taste
- Vegetable oil for frying
Instructions
- Cut chicken breasts into tenders and season with salt and pepper.
- Set up a breading station with three bowls: one for flour mixed with garlic powder, one for beaten eggs, and one for panko breadcrumbs.
- Dip each tender into the flour, coat in egg, then cover generously with panko.
- Heat vegetable oil in a skillet over medium heat; fry tenders until golden brown and cooked through (about 5-6 minutes per side).
- Toss cooked tenders in buffalo sauce until evenly coated.
- Serve immediately with dipping sauces like ranch or blue cheese.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 4 tenders (150g)
- Calories: 380
- Sugar: 2g
- Sodium: 820mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 100mg