Description
Shrimp and Broccoli Skillet is a quick, flavorful one-pan dish that brings together succulent shrimp and crisp-tender broccoli in a savory garlic sauce. Ready in just 20 minutes, this vibrant meal is not only visually appealing but also packed with protein and essential nutrients. Perfect for busy weeknights or impressing guests, it’s a delicious way to enjoy fresh ingredients without the hassle.
Ingredients
Scale
- 1 lb large fresh shrimp, peeled and deveined
- 2 cups broccoli florets
- 3 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 2 tbsp olive oil
- 2 tbsp fresh lemon juice
- 1 tbsp honey
Instructions
- Rinse shrimp under cold water and pat dry. Chop broccoli into bite-sized pieces.
- In a large skillet over medium heat, add olive oil. Once hot, sauté minced garlic until fragrant (about 30 seconds).
- Add shrimp to the skillet and cook until pink and opaque (about 3 minutes per side).
- Stir in broccoli and cook for about 4 minutes until vibrant green but still crunchy.
- Drizzle soy sauce, honey, lemon juice, salt, and pepper over the mixture; stir well for another 2 minutes.
- Serve immediately, garnished with extra lemon wedges or sesame seeds if desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 220
- Sugar: 6g
- Sodium: 680mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 190mg