Description
Skinny Chipotle Black Bean & Turkey Enchiladas are a deliciously healthy twist on a classic favorite. These enchiladas are filled with lean ground turkey, hearty black beans, and wrapped in whole wheat tortillas, all smothered in a smoky chipotle sauce. Perfect for weeknight dinners or meal prep, they are easy to customize and packed with flavor. Serve them with fresh toppings like Greek yogurt and cilantro for an extra zing!
Ingredients
Scale
- 1 lb ground turkey (93% lean)
- 1 can (15 oz) black beans, drained and rinsed
- 6 whole wheat tortillas
- 1 cup chipotle sauce
- 1 cup low-fat shredded cheese (Monterey Jack or Cheddar)
- ½ cup Greek yogurt (or sour cream) for topping
- Fresh cilantro, chopped for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet over medium heat, cook ground turkey until browned (about 5-7 minutes).
- Stir in black beans and chipotle sauce; season with salt and pepper. Simmer for 3 minutes.
- Fill each tortilla with the turkey-bean mixture, roll tightly, and place in a greased baking dish.
- Pour remaining chipotle sauce over the enchiladas and sprinkle with cheese.
- Bake for 25 minutes until bubbly and cheese is melted.
- Serve topped with Greek yogurt and cilantro.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 enchilada (150g)
- Calories: 350
- Sugar: 2g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 70mg