Description
Slow Cooker Keto Chili is a comforting, hearty dish that seamlessly combines tender ground beef, vibrant vegetables, and aromatic spices. Perfect for cozy evenings or gatherings, this easy-to-make chili simmers in your slow cooker, allowing the flavors to meld beautifully while you relax. With its low-carb profile, it’s an ideal choice for anyone following a ketogenic diet. Get ready to warm your heart and satisfy your taste buds with every spoonful!
Ingredients
Scale
- 1 lb lean ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 (14.5 oz) can diced tomatoes with green chilies
- 1 cup bell peppers, diced (mix of red and green)
- 1 cup kidney beans (or 1 cup cauliflower rice for keto)
- 2 tbsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- In a skillet over medium heat, sauté the chopped onion and minced garlic until fragrant (3-5 minutes).
- Add the ground beef to the skillet and cook until browned; drain excess fat.
- In your slow cooker, combine the meat mixture with diced tomatoes, bell peppers, kidney beans (or cauliflower rice), chili powder, cumin, salt, and pepper. Stir well.
- Cover and cook on low for 6-8 hours or high for 3-4 hours.
- Taste about half an hour before serving; adjust seasoning if necessary.
- Serve hot with optional toppings like shredded cheese or avocado.
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Category: Main
- Method: Slow Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 75mg