Description
Smashed Broccoli is a delicious and nutritious side dish that transforms simple broccoli florets into a flavorful delight. Roasted to perfection, the broccoli becomes tender and slightly crispy, enhanced by the rich notes of garlic and zesty lemon juice. This vibrant dish not only adds color to your table but also packs a healthy punch, making it perfect for family dinners or entertaining guests. Easy to prepare, Smashed Broccoli is sure to impress and leave everyone craving seconds.
Ingredients
Scale
- 4 cups fresh broccoli florets
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic, minced
- 2 tablespoons freshly squeezed lemon juice
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat oven to 400°F (200°C).
- Wash and trim the broccoli florets.
- In a large bowl, toss the florets with olive oil, minced garlic, salt, and pepper until evenly coated.
- Spread the broccoli on a baking sheet in a single layer and roast for 20 minutes until tender and slightly crispy.
- Let cool slightly, then smash each floret with a fork or potato masher.
- Drizzle with lemon juice before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 90
- Sugar: 2g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg