Description
Spinach Artichoke Portabella Quiches are a delightful, low-carb treat that packs a punch of flavor. These savory quiches feature hearty portabella mushroom caps filled with a creamy mixture of spinach, artichokes, eggs, and cheddar cheese. Perfect for brunch or a quick light dinner, they’re easy to prepare and sure to impress your guests. Whether fresh out of the oven or reheated for a snack, these quiches deliver deliciousness without the guilt.
Ingredients
Scale
- 4 large portabella mushrooms
- 2 cups fresh spinach
- 1 can (14 oz) artichoke hearts, drained and chopped
- 4 large eggs
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- Salt and pepper to taste
- 2 tsp olive oil
Instructions
- Preheat your oven to 375°F (190°C). Line a baking tray with parchment paper.
- Clean the portabella caps with a damp cloth, remove the stems, and scoop out some gills if necessary.
- In a skillet over medium heat, add olive oil and sauté spinach until wilted (about 2 minutes). Stir in chopped artichokes until heated through.
- In a mixing bowl, whisk together eggs, heavy cream, salt, pepper, and half of the cheddar cheese until frothy. Fold in the sautéed greens mixture.
- Spoon the filling into each mushroom cap and top with remaining cheddar cheese.
- Bake for 20-25 minutes or until set and golden brown on top.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 quiche (approx. 150g)
- Calories: 280
- Sugar: 2g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 180mg