Description
Dive into the deliciousness of these Spinach Squares, where savory spinach meets creamy cheese in a delightful keto-friendly treat. Perfectly baked for a crispy exterior and soft, cheesy center, these squares serve as an ideal appetizer for any gathering or a satisfying snack for yourself. Quick and easy to prepare, they promise to please your taste buds while keeping your carb count low!
Ingredients
Scale
- 4 cups fresh spinach
- 4 large eggs
- 8 oz cream cheese, softened
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- ½ cup almond flour
- 1 tsp garlic powder
Instructions
- Preheat your oven to 350°F (175°C) and grease a baking dish.
- Sauté the spinach in a skillet over medium heat until wilted (about 3-5 minutes). Allow it to cool slightly before chopping finely.
- In a large mixing bowl, combine the chopped spinach with cream cheese, both cheeses, eggs, almond flour, and garlic powder. Stir until well mixed and smooth.
- Pour the mixture into the prepared baking dish and spread it evenly. Bake for 25-30 minutes or until golden brown on top.
- Let cool for 10 minutes before cutting into squares or triangles. Serve warm.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 square (60g)
- Calories: 190
- Sugar: 2g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 120mg