Description

Stuffed bell peppers are a vibrant and satisfying dish that transforms simple ingredients into a flavorful meal. Filled with a savory blend of ground turkey, rice, and aromatic spices, these colorful peppers are baked to perfection. Ideal for weeknight dinners or entertaining guests, this recipe offers endless customization possibilities to suit your taste. Enjoy the delightful combination of textures and flavors in every bite!

Ingredients

Scale

4 medium bell peppers (any color)
1 pound ground turkey (or beef/chicken)
1 cup uncooked white rice
1 medium onion, chopped
2 cloves garlic, minced
1 can (14.5 oz) diced tomatoes, drained
1 cup shredded cheddar cheese
2 tsp cumin
1 tsp paprika
Salt and pepper to taste

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Instructions

Preheat oven to 375°F (190°C). Spray a baking dish with nonstick spray.
Prepare bell peppers by cutting off tops and removing seeds.
In a skillet over medium heat, cook ground meat with chopped onion and minced garlic until browned (about 5 minutes). Drain excess fat.
Mix in cooked rice, drained diced tomatoes, spices, and half of the cheese; simmer for 5 minutes.
Stuff each pepper with the filling and top with remaining cheese.
Place stuffed peppers upright in the baking dish with half an inch of water at the bottom. Cover with foil and bake for 30 minutes; remove foil for the last 10 minutes.

Prep Time: 15 minutes
Cook Time: 40 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 stuffed bell pepper (230g)
Calories: 350
Sugar: 6g
Sodium: 650mg
Fat: 16g
Saturated Fat: 7g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 4g
Protein: 18g
Cholesterol: 70mg