Amazing Teriyaki Ground Turkey, Broccoli and Peas Delight

There’s something magical about the combination of flavors in Teriyaki Ground Turkey, Broccoli and Peas. Imagine tender ground turkey coated in a sweet and savory teriyaki glaze, mingling with vibrant green broccoli and crisp peas. delicious ground chicken caprese The aroma wafts through your kitchen, promising a delightful meal that will make your taste buds dance with joy. For more inspiration, check out this more delicious recipes.

this Recipe for Later

This dish is not just a feast for the senses; it also holds a special place in my heart. I remember the first time I whipped up this recipe for friends during a game night. The laughter was infectious, and every bite sparked joy, turning an ordinary evening into a memorable culinary adventure. Trust me; you’ll want to make this creation for your next gathering or cozy family dinner!

Sharing this dish at my last potluck had friends begging for the recipe—it was definitely a hit!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Ground Turkey: Choose lean ground turkey for a healthy protein source without sacrificing flavor.
• Broccoli Florets: Fresh or frozen works here; just ensure they’re bright green for best flavor.
• Green Peas: Fresh or frozen peas add sweetness and vibrant color to the dish.
• Teriyaki Sauce: Use store-bought or homemade; either way, look for one with low sodium for better control over saltiness.
• Garlic: Fresh minced garlic enhances the overall flavor profile; avoid powdered garlic if possible.
• Ginger: Fresh ginger adds warmth and spice—grate it finely to release its essential oils.
• Sesame Oil: A drizzle of sesame oil lifts the dish’s flavors, giving it an authentic Asian touch.
• Scallions: Chopped scallions provide crunch and freshness as a garnish; don’t skip them!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make It Together

Start by preparing your ingredients so everything is ready to go. You’ll feel like a kitchen wizard when everything is at your fingertips. For more inspiration, check out this helpful cooking tips recipe.

Prep Your Ingredients: Chop broccoli into bite-sized pieces and mince garlic and ginger finely. flavorful BBQ chicken rice bowls Set aside all your ingredients in separate bowls for easy access.

Cook the Ground Turkey: In a large skillet over medium heat, add ground turkey. Cook until browned and no longer pink, about 5-7 minutes, stirring occasionally to break it apart.

Add Aromatics: Toss in minced garlic and ginger once the turkey is cooked through. Sauté until fragrant—about 1 minute—letting those aromas fill your kitchen.

Add Broccoli and Peas: Stir in broccoli florets and peas next. Cook until broccoli turns bright green and becomes tender-crisp, around 3-4 minutes while stirring occasionally.

Pour in Teriyaki Sauce: Drizzle teriyaki sauce over the mixture, stirring to coat everything evenly. Let it simmer briefly until warmed through—about 2-3 minutes—to allow flavors to meld beautifully.

Finish with Sesame Oil and Scallions : Remove from heat, then drizzle sesame oil on top. cheesy steak rice dish Garnish with chopped scallions before serving over rice or noodles for an enticing presentation.

By following these steps, you’ll create an irresistible plate of Teriyaki Ground Turkey, Broccoli and Peas that looks as good as it tastes! Enjoy every flavorful bite! refreshing cucumber tomato salad.

Perfecting the Cooking Process

Start by browning the ground turkey in a skillet, then add broccoli and peas last for perfect tenderness.

Add Your Touch

Feel free to swap in different veggies like bell peppers or snap peas for added crunch and variety.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stovetop.

The first time I made Teriyaki Ground Turkey, my friends couldn’t believe how quick it was! They devoured it and asked for the recipe, leading to a fun cooking night together.

FAQ

Can I use chicken instead of turkey?

Absolutely! Chicken works wonderfully in this teriyaki dish, offering a similar texture and flavor.

What can I serve with Teriyaki Ground Turkey?

Serve it over rice or quinoa for a hearty meal that complements the savory sauce perfectly.

How do I make this dish spicier?

Add red pepper flakes or sriracha during cooking for an extra kick of heat.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Teriyaki Ground Turkey with Broccoli and Peas

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Annika Weber
• Total Time: 25 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Teriyaki Ground Turkey with Broccoli and Peas is a flavorful, healthy dish that combines tender ground turkey with vibrant veggies in a sweet-savory teriyaki sauce. Perfect for weeknight dinners or gatherings, this quick recipe will delight your taste buds with every bite.

---

Ingredients

Scale 1x2x3x

• 1 lb lean ground turkey
• 2 cups broccoli florets
• 1 cup green peas (fresh or frozen)
• 1/2 cup teriyaki sauce (low sodium recommended)
• 3 cloves garlic (minced)
• 1-inch ginger (grated)
• 1 tbsp sesame oil
• 2 scallions (chopped)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Prepare ingredients by chopping broccoli, and mincing garlic and ginger.
2. In a large skillet over medium heat, cook ground turkey until browned (5-7 minutes).
3. Add minced garlic and ginger; sauté until fragrant (about 1 minute).
4. Stir in broccoli and peas; cook until broccoli is tender-crisp (3-4 minutes).
5. Pour teriyaki sauce over the mixture; simmer briefly to meld flavors (2-3 minutes).
6. Remove from heat, drizzle with sesame oil, and garnish with scallions before serving over rice or noodles.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Skillet
• Cuisine: Asian

Nutrition

• Serving Size: 1 cup (approximately 250g)
• Calories: 290
• Sugar: 8g
• Sodium: 620mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 5g
• Protein: 24g
• Cholesterol: 85mg