Description
Teriyaki Ground Turkey with Broccoli and Peas is a flavorful, healthy dish that combines tender ground turkey with vibrant veggies in a sweet-savory teriyaki sauce. Perfect for weeknight dinners or gatherings, this quick recipe will delight your taste buds with every bite.
Ingredients
Scale
- 1 lb lean ground turkey
- 2 cups broccoli florets
- 1 cup green peas (fresh or frozen)
- 1/2 cup teriyaki sauce (low sodium recommended)
- 3 cloves garlic (minced)
- 1-inch ginger (grated)
- 1 tbsp sesame oil
- 2 scallions (chopped)
Instructions
- Prepare ingredients by chopping broccoli, and mincing garlic and ginger.
- In a large skillet over medium heat, cook ground turkey until browned (5-7 minutes).
- Add minced garlic and ginger; sauté until fragrant (about 1 minute).
- Stir in broccoli and peas; cook until broccoli is tender-crisp (3-4 minutes).
- Pour teriyaki sauce over the mixture; simmer briefly to meld flavors (2-3 minutes).
- Remove from heat, drizzle with sesame oil, and garnish with scallions before serving over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 290
- Sugar: 8g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 85mg