Description
Thai Peanut Chicken Wraps are a vibrant, flavor-packed dish that combines tender chicken, crunchy veggies, and a creamy peanut sauce, all wrapped in a soft tortilla. Perfect for lunch or dinner, these wraps are not only visually stunning but also highly customizable to suit your taste preferences. Enjoy them fresh for a picnic or prepare them ahead of time for an easy weeknight meal that your family and friends will love.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (approx. 1.5 lbs)
- 2 cloves fresh garlic, minced
- 1 red bell pepper, sliced
- 1 cucumber, thinly sliced
- 4 green onions, chopped
- 1/2 cup creamy peanut butter
- 3 tbsp low-sodium soy sauce
- Juice of 1 lime
- 2 tbsp honey
Instructions
- 1. Cook the Chicken: Preheat grill or skillet over medium-high heat. Season chicken with salt and pepper. Grill or sauté for about 6-7 minutes on each side until cooked through. Let rest before slicing.
- 2. Prepare the Veggies: While the chicken rests, slice red bell peppers and cucumbers into thin strips and chop green onions.
- 3. Whisk the Sauce: In a bowl, combine peanut butter, soy sauce, lime juice, and honey. Whisk until smooth.
- 4. Assemble Wraps: Lay large lettuce leaves or tortillas flat. Start with slices of chicken followed by veggies and drizzle with peanut sauce.
- 5. Roll & Serve: Fold in sides of wrap and roll tightly. Drizzle with extra sauce if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: Thai
Nutrition
- Serving Size: 1 wrap (approx. 200g)
- Calories: 380
- Sugar: 8g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 65mg