Description
Turkey Bolognese with Roasted Spaghetti Squash is a healthier twist on a classic Italian dish, perfect for satisfying your comfort food cravings without the carbs. This flavorful recipe features lean ground turkey simmered in a savory sauce of garlic, onions, and tomatoes, served atop tender strands of roasted spaghetti squash. Ideal for weeknight dinners or special gatherings, this dish is both nutritious and delicious, making it a family favorite that everyone will love.
Ingredients
Scale
- 1 medium spaghetti squash
- 1 lb lean ground turkey
- 2 tbsp extra virgin olive oil
- 1 medium onion, finely chopped
- 4 cloves garlic, minced
- 28 oz canned whole peeled tomatoes
- 2 tsp Italian seasoning
- Salt and pepper to taste
- ¼ cup grated Parmesan cheese
Instructions
- Preheat oven to 400°F (200°C). Cut spaghetti squash in half lengthwise and scoop out seeds. Drizzle with olive oil, salt, and pepper. Place cut-side down on a lined baking sheet and roast for 30-40 minutes until tender.
- In a large skillet over medium heat, add olive oil and sauté onion until translucent (about 5 minutes). Add garlic and cook until fragrant.
- Add ground turkey to the skillet; cook until browned (approximately 6-7 minutes).
- Pour in canned tomatoes with Italian seasoning, salt, and pepper. Simmer for about 20 minutes.
- Once the squash is cool enough to handle, scrape out strands using a fork. Serve topped with turkey bolognese sauce and sprinkle with Parmesan cheese.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 350
- Sugar: 7g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 85mg