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Zucchini Corn Chowder


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  • Author: Annika Weber
  • Total Time: 35 minutes
  • Yield: Serves 6

Description

Zucchini Corn Chowder is a creamy, comforting soup that perfectly blends the sweetness of corn with the freshness of zucchini. This delightful dish is easy to prepare, making it ideal for cozy nights or gatherings with friends. With vibrant colors and rich flavors, each spoonful promises warmth and satisfaction. Customize it with your favorite ingredients for a unique twist that will keep everyone coming back for more.


Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 2 medium zucchinis, chopped (about 2 cups)
  • 2 cups sweet corn (fresh or frozen)
  • 4 cups low-sodium vegetable broth
  • 1 cup heavy cream
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat olive oil over medium heat. Sauté diced onions until translucent (about 5 minutes), then add minced garlic and cook for another minute.
  2. Stir in chopped zucchini and corn; cook for about 5 minutes until slightly softened.
  3. Pour in vegetable broth and bring to a gentle simmer for about 10 minutes.
  4. Blend half of the chowder using an immersion blender or regular blender until smooth, leaving some chunks for texture.
  5. Return blended chowder to the pot, stir in heavy cream, and season with salt and pepper; simmer for another 5 minutes.
  6. Serve hot, garnished with fresh herbs or croutons as desired.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 6g
  • Sodium: 650mg
  • Fat: 24g
  • Saturated Fat: 12g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 60mg