Description
Zucchini Soup is a nourishing and flavorful dish that beautifully transforms fresh zucchinis into a warm, comforting bowl of goodness. Perfect for any occasion, this creamy soup combines simple ingredients to create a delightful culinary experience that warms the soul. Whether enjoyed on a cozy night or served at a picnic, it’s easy to prepare and can be customized to suit your taste. Get ready to savor every spoonful of this deliciously vibrant Zucchini Soup!
Ingredients
Scale
- 4 medium zucchinis, chopped (about 1.5 lbs)
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1/2 cup heavy cream (optional)
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, warm olive oil. Add the chopped onion and sauté until translucent (about 5 minutes).
- Stir in the minced garlic and cook for an additional minute.
- Add the chopped zucchini and stir; cook for another 5 minutes until slightly softened.
- Pour in the vegetable broth, bring to a gentle boil, then reduce heat to simmer uncovered for 20 minutes.
- Blend the mixture until smooth using an immersion blender or by carefully transferring to a regular blender.
- If desired, stir in heavy cream for added richness. Season with salt and pepper to taste before serving hot.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering/Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 4g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 15mg